Aloe Vera Juice Nutrition
Aloe vera is a wonderful plant that is known to cure many known ailments. The gel in aloe vera contains various nutritional elements that are very useful to our body. Aloe vera juice nutrition helps keep our body nourished
Our body needs both macro and micro nutrients. Aloe vera contains almost all the micro nutrients that our body needs. Although aloe vera is a very useful medicine, it can also be used as a health drink and drunk daily. 1 table spoon of aloe gel everyday can help cure many ailments and prevent digestive problems.
Aloe vera is a very nutritional plant. Every part of aloe vera can be of use for something.
Outer leaf: Can be used a s a scrub
Inner sap: Contains aloin, can be used to cure constipation.
Gel: It is the most useful part of aloe vera. Contains body own nutrition. It is very healthy as a health supplement and as a healer.
Nutrition in a Leaf
Our body needs many micro nutrients to stay healthy. These are got from the food we eat. What if all micro nutrients that we want are present in one leaf?
Macro nutrients: Macro nutrients are essential to survive, they provide the fuel, i.e. energy, to function. Without macro nutrients you may starve and die.
E.g., carbohydrates (rice, wheat, potatoes etc.), fats (butter, milk, meat, etc.) and protein (fish, soya, pulses, whole grains, etc.)
Micro nutrients: Micro nutrients are essential for our body to keep healthy and prevent diseases. These micro nutrients are very essential for the various functions of our organs. They enhance and maintain the working of various functions of our bodily organs.
E.g., vitamin E(for skin and eyes; source: fish, fruits, oils etc.), Vitamin A(for good eye sight; source: carrots, greens, fruits etc.), amino acids (for good functioning of all organs; source: fish, fruits, dark colored vegetables etc.)
Aloe vera contains almost all the micro nutrients. Therefore if we consume aloe vera we get the whole daily supplement of micro nutrients.
Micro Nutrients in Aloe Vera
Aloe vera contains various vitamins and minerals that aid in many functioning:
- Vitamins A, C and E
- Vitamin B complex (B1, B2, B3, B5, B6 and B12)
Chloline, calcium, magnesium, Zinc, Manganese, Chromium, Selenium, Copper, Iron, potassium, Phosphorous and Sodium are some minerals that aloe vera contains.
Amino acids: Amino acids are the building blocks of protein. Proteins are acquired by our body though the food we eat. And this protein is broken down into amino acids. Body needs 22 amino acids. 8 amino acids cannot be produced by our body. These amino acids are present in aloe vera.
Anthraquinones: Aloin in aloe vera contains Anthraquinones. These Anthraquinones have a purgative effect. Thus it should be consumed in minimal amount.
Enzymes: Enzymes are the catalyst of many digestive functions. They are essential in every stage of the bodily functions.
- Alkaline Phosphatase
- Creatine Phosphokinase
It contains various:
- saccharides such as glycoprotein, mucopolysaccharide
- polysaccharides like galactose, xylose, arabinose, acetylated mannose and, the remarkable, acemannan.
They have the ability to boost and improve immune systems.
Aloe vera is very rich in various nutrients. These nutrients help aloe vera nourish and enhance immunity. For further details on functioning of various micro nutrients refer aloe vera properties.